Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.8
  Total Fat 3.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 5.1 mg
  Sodium 45.2 mg
  Potassium 134.5 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.0 g
      Sugars 0.3 g
  Protein 5.2 g
  Vitamin A 1.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.4 %
  Vitamin C 0.0 %
  Vitamin D 0.3 %
  Vitamin E 4.1 %
  Calcium 1.3 %
  Copper 7.3 %
  Folate 3.9 %
  Iron 6.9 %
  Magnesium 11.1 %
  Manganese 55.8 %
  Niacin 7.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.4 %
  Riboflavin 3.5 %
  Selenium 20.0 %
  Thiamin 10.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Grain Bread with Linseed & Sunflower Seeds Thick Slices (Breadmaker)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Grain Bread with Linseed & Sunflower Seeds Thick Slices (Breadmaker)

61 calories of Flour, whole grain, (18 grams)

52 calories of Plain white flour (UK), (15 g)

15 calories of Oats, Quaker, (8 grams)

15 calories of Butter, salted, (0.15 tbsp)

11 calories of Yellow Cornmeal, (3 grams)

6 calories of Sunflower Seeds, without salt, (1 grams)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Linseed, (0.80 gram(s))

3 calories of Coffee-Mate Powder Original Lite, (0.25 tsp)

1 calories of Yeast, bakers, (0.03 ounce)


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