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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.7
  • Total Fat 3.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 10.8 mg
  • Sodium 282.2 mg
  • Potassium 1,344.6 mg
  • Total Carbohydrate 75.1 g
  • Dietary Fiber 5.3 g
  • Sugars 3.0 g
  • Protein 9.7 g
  • Vitamin A 11.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 49.8 %
  • Vitamin C 69.6 %
  • Vitamin D 1.7 %
  • Vitamin E 0.6 %
  • Calcium 9.1 %
  • Copper 34.7 %
  • Folate 7.9 %
  • Iron 21.4 %
  • Magnesium 20.3 %
  • Manganese 27.8 %
  • Niacin 22.3 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 20.6 %
  • Riboflavin 6.7 %
  • Selenium 2.8 %
  • Thiamin 22.8 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colcannon

View the full Colcannon Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colcannon

277 calories of Baked Potato (baked potatoes), (297.63 grams)

35 calories of Low fat cream cheese, (1 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

5 calories of Cabbage, Dole Classic Cole Slaw, (0.31 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Bouillon cube, chicken flavor, (0.13 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


No nutrition or calorie comments found.