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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.1
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.7 mg
  Sodium 730.3 mg
  Potassium 166.0 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.7 g
      Sugars 2.6 g
  Protein 17.8 g
  Vitamin A 68.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.7 %
  Vitamin C 15.9 %
  Vitamin D 2.1 %
  Vitamin E 2.3 %
  Calcium 26.6 %
  Copper 1.7 %
  Folate 26.7 %
  Iron 10.3 %
  Magnesium 5.2 %
  Manganese 10.6 %
  Niacin 11.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.2 %
  Riboflavin 11.3 %
  Selenium 1.0 %
  Thiamin 18.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken Florentine Lasagna

View the full Creamy Chicken Florentine Lasagna Recipe & Instructions
Submitted by: ROSALYNN7885

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Florentine Lasagna

90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)

22 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.17 serving)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

20 calories of Philidelphia Cream Cheese Garden Vegetable 1/3 fat, (0.67 tbsp)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

4 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.08 serving)

3 calories of Becel light margerine, (0.17 tsp)


Nutrition & Calorie Comments  

I couldn't find fat free feta cheese so I had to buy regular and I bought the tomatoe and basil feta cheese which made it very good. Very tasty recipe. Submitted by:
MSKOST

(3/19/10)
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