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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.7
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 13.5 mg
  Sodium 522.1 mg
  Potassium 185.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 6.1 g
      Sugars 4.2 g
  Protein 12.0 g
  Vitamin A 274.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 3.4 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 19.0 %
  Copper 9.2 %
  Folate 14.4 %
  Iron 15.8 %
  Magnesium 7.4 %
  Manganese 14.4 %
  Niacin 12.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 9.4 %
  Selenium 18.3 %
  Thiamin 24.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan spinach-Noodle Kugel

View the full Vegan spinach-Noodle Kugel Recipe & Instructions
Submitted by: GREENCAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan spinach-Noodle Kugel

68 calories of Bread crumbs, dry, grated, plain, (0.16 cup)

55 calories of Egg Noodles, enriched, (0.38 cup)

45 calories of IGA Frozen Chopped Spinach, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.