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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.9
  Total Fat 33.2 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 14.8 g
  Cholesterol 92.0 mg
  Sodium 668.8 mg
  Potassium 1.2 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 26.5 g
  Vitamin A 93.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 8.7 %
  Calcium 14.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Chicken Saute

View the full Spinach and Chicken Saute Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chicken Saute

169 calories of Stouffer's Creamed Spinach, (0.50 package)

119 calories of Olive Oil, (1 tbsp)

110 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (4 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

0 calories of Chicken Seasoning, Lawry's Perfect Blend, (1 tsp)


No nutrition or calorie comments found.