Nutrition Facts
  Servings Per Recipe: 21
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.8
  Total Fat 11.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 329.9 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 7.9 g
      Sugars 7.2 g
  Protein 5.2 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 5.2 %
  Copper 22.3 %
  Folate 8.7 %
  Iron 17.9 %
  Magnesium 30.0 %
  Manganese 153.1 %
  Niacin 3.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     33.4 %
  Riboflavin 7.1 %
  Selenium 0.4 %
  Thiamin 31.0 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runner's Granola #2 (Blueberries)

View the full Runner's Granola #2 (Blueberries) Recipe & Instructions
Submitted by: JENNIFERCLEMENT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runner's Granola #2 (Blueberries)

114 calories of Oats, Quaker, (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Blueberries, dried, (0.76 tbsp)

27 calories of Almonds, (0.05 cup, sliced)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

I usually make granola with honey but love this cuz it's cheaper to use brown sugar...makes a nice big batch! This will be my new granola go to recipe! Thanks! Submitted by:
JILLYPEPPER67
(11/27/11)
report inappropriate
Simple to make. I used Brown Sugar Splenda and it turned out great. I also mixed cinamon with the oats before I added the rest of the ingredients. I also cut the recipe in half. YUMMY!!!!!!! Submitted by:
JANISLI
(6/7/09)
report inappropriate


Sign up for a FREE SparkPeople account