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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.2
  Total Fat 8.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 15.3 mg
  Potassium 271.5 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.9 g
      Sugars 12.9 g
  Protein 2.3 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.5 %
  Copper 8.0 %
  Folate 10.0 %
  Iron 4.1 %
  Magnesium 6.4 %
  Manganese 19.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.6 %
  Riboflavin 2.8 %
  Selenium 1.6 %
  Thiamin 4.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Slaw with a Twist

View the full Cabbage Slaw with a Twist Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Slaw with a Twist

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Dried Cranberries - Fit & Active, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

18 calories of Cabbage, fresh, (1 cup, shredded)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

Took this to a Memorial Day cookout, and got raves! Instead of the olive oil/lemon dressing, I combined vanilla WeightWatchers yogurt and raspberry fat-free salad dressing, so the slaw was a little sweet. Used pecans since I had no walnuts on hand. Thanks for sharing! YUMMY! Submitted by:
DEBBIOH

(6/1/10)
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