Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 8.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 12.8 mg
  Potassium 245.4 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.6 g
      Sugars 6.9 g
  Protein 2.2 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 4.3 %
  Copper 7.4 %
  Folate 9.8 %
  Iron 3.9 %
  Magnesium 6.0 %
  Manganese 19.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.4 %
  Riboflavin 2.6 %
  Selenium 1.5 %
  Thiamin 4.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Slaw with a Twist

View the full Cabbage Slaw with a Twist Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Slaw with a Twist

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Cabbage, fresh, (1 cup, shredded)

16 calories of Apples, fresh, (0.25 small (2-1/2" dia) (approx 4 per lb))

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

Took this to a Memorial Day cookout, and got raves! Instead of the olive oil/lemon dressing, I combined vanilla WeightWatchers yogurt and raspberry fat-free salad dressing, so the slaw was a little sweet. Used pecans since I had no walnuts on hand. Thanks for sharing! YUMMY! Submitted by:
DEBBIOH
(6/1/10)
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