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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 467.6 mg
  Potassium 256.2 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 4.7 g
      Sugars 3.2 g
  Protein 5.7 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 8.4 %
  Copper 5.6 %
  Folate 6.7 %
  Iron 3.2 %
  Magnesium 4.1 %
  Manganese 49.4 %
  Niacin 1.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.3 %
  Riboflavin 2.1 %
  Selenium 0.7 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in New fashioned Old-fashioned Blackberry Pudding

View the full New fashioned Old-fashioned Blackberry Pudding Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New fashioned Old-fashioned Blackberry Pudding

65 calories of Flour Plain Doves Gluten & Wheat Free , (18.33 gram)

46 calories of Xylitol Perfect Sweet, (19.17 gram(s))

39 calories of Blackberries, fresh, (75 grams)

30 calories of Xylitol Perfect Sweet, (12.50 gram(s))

25 calories of Yoghurt Alpro Soya Organic (serving=125g), (41.67 gram)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Egg Substitute Ogran, (0.17 serving)

1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.