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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.3
  • Total Fat 5.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 10.2 mg
  • Sodium 256.4 mg
  • Potassium 202.3 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.8 g
  • Sugars 2.0 g
  • Protein 6.1 g
  • Vitamin A 21.6 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 8.0 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 9.7 %
  • Copper 5.1 %
  • Folate 7.8 %
  • Iron 4.7 %
  • Magnesium 4.1 %
  • Manganese 13.1 %
  • Niacin 10.4 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 10.0 %
  • Riboflavin 6.9 %
  • Selenium 8.7 %
  • Thiamin 7.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Amazing Rice

View the full Katie's Amazing Rice Recipe & Instructions
Submitted by: KATORALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Amazing Rice

39 calories of White Rice, long grain, cooked, (0.19 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of White Wine, (0.50 fl oz)

9 calories of Butter, whipped, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Baby Carrots, raw, (0.63 medium)


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