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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.0
  • Total Fat 5.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 39.0 mg
  • Sodium 262.8 mg
  • Potassium 286.1 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 21.5 g
  • Vitamin A 12.2 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 19.9 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 15.9 %
  • Copper 3.8 %
  • Folate 10.7 %
  • Iron 7.7 %
  • Magnesium 9.9 %
  • Manganese 11.8 %
  • Niacin 34.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 29.5 %
  • Riboflavin 8.7 %
  • Selenium 22.9 %
  • Thiamin 6.9 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tacos

View the full Chicken Tacos Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tacos

69 calories of Chicken Breast (cooked), no skin, roasted, (57 grams)

62 calories of Taco Shells, (1 medium (approx 5" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Poultry seasoning, (0.50 tsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

Sounds Great! making it tonight but adding, low fat black beans, salsa, and light sour cream. Submitted by:
ERINNUGENT2

(1/18/11)
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Nothing special but it is good for the number of calories used. Submitted by:
HEALTHYDESIRE

(3/5/10)
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Great, for some added flavor make your own taco seasoning and you wont get all that extra sodium! Submitted by:
ANEWMACK

(11/4/09)
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Great, to help cut down on the sodium try adding cumin, garlic, chili powder to the chicken and fresh salsa instead of taco seasoning pkg. Submitted by:
LLCURTS

(6/28/09)
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Sounds wonderful and since I can't have much salt I will use El paso 40 percent less sodium taco seasoning in this. Submitted by:
DTRMNEDME

(4/4/09)
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We make this once a week! I pre-cook the chicken breast and then just warm it in a pan with either red or green salsa (it's really good with the green!) - you can use mild, medium or hot depending on your tastes! For some fiber, add fat-free refried beans as a side dish! YUM! Submitted by:
MRSBIGGLESWORTH

(3/13/09)
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