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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.5
  Total Fat 8.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 29.0 mg
  Sodium 612.9 mg
  Potassium 882.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.3 g
      Sugars 8.3 g
  Protein 15.9 g
  Vitamin A 12.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 13.2 %
  Vitamin C 47.7 %
  Vitamin D 12.8 %
  Vitamin E 0.5 %
  Calcium 44.3 %
  Copper 1.6 %
  Folate 8.4 %
  Iron 7.7 %
  Magnesium 11.9 %
  Manganese 1.5 %
  Niacin 8.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     32.0 %
  Riboflavin 17.4 %
  Selenium 6.0 %
  Thiamin 10.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Potato Soup

View the full Cheesy Potato Soup Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Soup

110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)

68 calories of American Cheese, (0.13 cup, diced)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

47 calories of Sargento RF Sharp Cheddar (shredded), (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


Nutrition & Calorie Comments  

Awesome soup! I was very skeptical when I came home and looked at it before adding milk & cheese, but turned out so great! Had to add a little salt/more pepper, but very satisfying, will def. make again. Forgot to mash down the potato cubes, but still good enough to go in the 'keep' pile! Submitted by:
NEWLYWED2011

(8/17/10)
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