SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.4
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.9 mg
  Sodium 13.2 mg
  Potassium 101.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.6 g
      Sugars 9.1 g
  Protein 1.0 g
  Vitamin A 8.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.0 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 1.0 %
  Magnesium 2.4 %
  Manganese 18.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.4 %
  Riboflavin 2.6 %
  Selenium 0.9 %
  Thiamin 4.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange Pineapple Salad

View the full Mandarin Orange Pineapple Salad Recipe & Instructions
Submitted by: CRYSTALBLUE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Pineapple Salad

26 calories of Sour Cream, reduced fat, (0.08 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

14 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.17 serving)

10 calories of Tangerines, (mandarin oranges), canned, (25.98 grams)


No nutrition or calorie comments found.