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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.8
  • Total Fat 17.7 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 200.3 mg
  • Sodium 1,062.9 mg
  • Potassium 204.9 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 28.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 19.3 %
  • Vitamin B-6 7.3 %
  • Vitamin C 2.1 %
  • Vitamin D 19.7 %
  • Vitamin E 3.8 %
  • Calcium 5.5 %
  • Copper 8.5 %
  • Folate 9.0 %
  • Iron 11.9 %
  • Magnesium 7.0 %
  • Manganese 2.9 %
  • Niacin 11.8 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 17.8 %
  • Riboflavin 13.3 %
  • Selenium 42.6 %
  • Thiamin 9.7 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolina Shrimp and Grits PK

View the full Carolina Shrimp and Grits PK Recipe & Instructions
Submitted by: PATRUSHKA3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Shrimp and Grits PK

82 calories of Kielbasa, pork and beef, (26.50 grams)

80 calories of Cabot Vermont 75% Reduced Sharp Cheese 1% milk, (1.33 oz)

45 calories of Shrimp, raw, (42.50 grams)

39 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (24.67 gram(s))

34 calories of Butter, salted, (0.33 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

3 calories of Half and Half Cream, (0.17 container, individual (.5 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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