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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.6
  • Total Fat 6.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 3.0 mg
  • Sodium 132.3 mg
  • Potassium 156.5 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 4.3 g
  • Sugars 6.3 g
  • Protein 7.6 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 146.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 13.1 %
  • Copper 5.1 %
  • Folate 2.8 %
  • Iron 6.2 %
  • Magnesium 2.9 %
  • Manganese 10.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.6 %
  • Riboflavin 2.2 %
  • Selenium 1.4 %
  • Thiamin 2.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rava Idli

View the full Rava Idli Recipe & Instructions
Submitted by: NITAINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rava Idli

134 calories of Laxmi brand Sooji/ Farina, (0.40 cup)

28 calories of Coconut, raw, (0.10 cup, shredded)

28 calories of Desi natural dahi lowfat yogurt 1.5% milkfat plain; 1 cup=225g, (45 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Hot Chili Peppers, (0.80 pepper)

11 calories of Split chick peas (chana dal - split pigeon peas or tuar dal is OK too), (0.10 oz)

2 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.01 cup)

2 calories of Indian Andhra mustard seeds ( small, dark brown) 2tsp, (0.40 gram(s))

0 calories of Ginger Root, (0.20 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Trader Joe's Sea Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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