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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 10.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 47.0 mg
  Sodium 72.4 mg
  Potassium 43.6 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 1.5 g
      Sugars 8.8 g
  Protein 7.5 g
  Vitamin A 3.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.6 %
  Vitamin D 5.2 %
  Vitamin E 11.2 %
  Calcium 8.6 %
  Copper 3.3 %
  Folate 0.4 %
  Iron 3.1 %
  Magnesium 4.1 %
  Manganese 7.5 %
  Niacin 1.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blondies

View the full Blondies Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blondies

33 calories of Almonds, (0.04 cup, whole)

30 calories of soy flour, (0.08 cup)

25 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (6.67 gram(s))

20 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of turbinado sugar, (1 tsp)

14 calories of egg, extra large, fresh, (0.17 serving)

12 calories of Craisins, (0.03 cup)

9 calories of Dried Milk, Lowfat - Milkman, (0.04 cup)

8 calories of KROGER 1% Lowfat Milk, (0.67 oz)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.08 tsp)

0 calories of Nestle Premier White Morsels, (1 serving)


No nutrition or calorie comments found.