Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.1
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 110.5 mg
  Sodium 145.7 mg
  Potassium 544.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.8 g
      Sugars 7.2 g
  Protein 14.2 g
  Vitamin A 283.2 %
  Vitamin B-12 14.1 %
  Vitamin B-6 27.3 %
  Vitamin C 75.5 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.5 %
  Copper 15.8 %
  Folate 10.8 %
  Iron 15.5 %
  Magnesium 12.5 %
  Manganese 24.4 %
  Niacin 12.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     12.5 %
  Riboflavin 10.9 %
  Selenium 33.9 %
  Thiamin 8.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pacific Island Seafood

View the full Pacific Island Seafood Recipe & Instructions
Submitted by: MAGGIEPIE84
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pacific Island Seafood

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

56 calories of Shrimp, cooked, (2 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account