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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.1 mg
  Potassium 21.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.5 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamara's Hot Breakfast

View the full Tamara's Hot Breakfast Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Hot Breakfast

34 calories of Steel Cut Oats, dry, (0.06 cup)

30 calories of Rice Dream Original rice milk, (0.25 cup)

24 calories of Rye Flakes, (0.06 cup)

7 calories of Wheat Bran, (0.04 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.