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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.2
  • Total Fat 8.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 132.0 mg
  • Sodium 848.7 mg
  • Potassium 229.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.2 g
  • Sugars 1.7 g
  • Protein 15.2 g
  • Vitamin A 14.7 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 4.4 %
  • Vitamin C 13.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 2.1 %
  • Copper 3.8 %
  • Folate 7.0 %
  • Iron 14.2 %
  • Magnesium 3.3 %
  • Manganese 5.5 %
  • Niacin 2.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 7.6 %
  • Riboflavin 10.1 %
  • Selenium 11.4 %
  • Thiamin 4.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Salad Sandwich

View the full Easy Tuna Salad Sandwich Recipe & Instructions
Submitted by: MUSIC2HISEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Salad Sandwich

70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)

58 calories of starkist chunk light Tuna in water (3 oz can), (0.83 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Dill Pickles, (1 spear)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.