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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 81.8 mg
  • Potassium 97.7 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 1.6 g
  • Sugars 11.3 g
  • Protein 4.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.0 %
  • Copper 4.5 %
  • Folate 1.4 %
  • Iron 2.9 %
  • Magnesium 3.3 %
  • Manganese 15.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.3 %
  • Riboflavin 0.7 %
  • Selenium 1.8 %
  • Thiamin 1.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Natural Cereal Bar

View the full Healthy, Natural Cereal Bar Recipe & Instructions
Submitted by: TJEDOCK3875
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Natural Cereal Bar

84 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.80 tbsp)

60 calories of Brown Rice Syrup, (0.80 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Puffed Kashi cereal, (0.15 cup)

3 calories of Pumpkin Seeds, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


Nutrition & Calorie Comments  

Love it!!! I used Agave syrup and 2 T. honey (because it needed more liquid) with almond butter. Also I had toasted and salted pumpkin seeds and used Ezekial 4:9 almond cereal. The bars are so delicious and the cereal I used is a bit more crunchy, which I love. Submitted by:
TERAALLAN

(7/18/11)
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