SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.4
  • Total Fat 25.6 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 6.4 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 226.3 mg
  • Sodium 646.7 mg
  • Potassium 669.6 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.4 g
  • Sugars 4.9 g
  • Protein 32.3 g
  • Vitamin A 145.4 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 30.2 %
  • Vitamin C 67.0 %
  • Vitamin D 7.6 %
  • Vitamin E 16.1 %
  • Calcium 33.1 %
  • Copper 10.7 %
  • Folate 12.7 %
  • Iron 20.2 %
  • Magnesium 13.3 %
  • Manganese 11.6 %
  • Niacin 40.3 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 43.7 %
  • Riboflavin 27.9 %
  • Selenium 42.2 %
  • Thiamin 27.9 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madison Cobb Salad

View the full Madison Cobb Salad Recipe & Instructions
Submitted by: YEUDOI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madison Cobb Salad

94 calories of Swiss Cheese, (25 grams)

91 calories of Oil and Vinegar Salad Dressing, (1.30 tbsp)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

55 calories of Ham, regular (11% fat), (30 grams)

53 calories of Egg, fresh, whole, raw, (1 small)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Onions, raw, (4 slice, thin)

7 calories of Black Olives, (1 jumbo)

3 calories of Cucumber (peeled), (4 slice)


Nutrition & Calorie Comments  

to make the calories less, add shrimp, crab green pepper and omit cheese, even better Submitted by:
ROCKSGIRL67

(1/27/11)
report inappropriate