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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.9
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 387.7 mg
  Potassium 223.6 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 7.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 12.8 %
  Folate 16.7 %
  Iron 11.2 %
  Magnesium 9.3 %
  Manganese 19.2 %
  Niacin 6.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.1 %
  Riboflavin 8.8 %
  Selenium 23.0 %
  Thiamin 4.8 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in wild rice and mushrooms

View the full wild rice and mushrooms Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice and mushrooms

83 calories of Wild Rice, (0.50 cup)

32 calories of Mushrooms, canned, (100 grams)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.