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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 571.6
  • Total Fat 26.0 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 55.0 mg
  • Sodium 587.8 mg
  • Potassium 1,514.2 mg
  • Total Carbohydrate 67.2 g
  • Dietary Fiber 9.5 g
  • Sugars 2.3 g
  • Protein 20.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 53.5 %
  • Vitamin C 115.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.8 %
  • Copper 21.0 %
  • Folate 19.6 %
  • Iron 19.1 %
  • Magnesium 21.3 %
  • Manganese 33.9 %
  • Niacin 17.0 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 22.4 %
  • Riboflavin 7.5 %
  • Selenium 2.7 %
  • Thiamin 20.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Depression era poor man's dinner

View the full Depression era poor man's dinner Recipe & Instructions
Submitted by: UNAWICCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Depression era poor man's dinner

240 calories of DiRusso'e Real Italian Sausage Sweet, (1 serving)

207 calories of Potato, raw, (2 cup diced)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.