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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.7
  Total Fat 19.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 26.7 mg
  Sodium 357.8 mg
  Potassium 276.8 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 11.8 g
  Vitamin A 49.6 %
  Vitamin B-12 8.6 %
  Vitamin B-6 13.2 %
  Vitamin C 14.7 %
  Vitamin D 5.3 %
  Vitamin E 9.1 %
  Calcium 19.6 %
  Copper 7.2 %
  Folate 15.9 %
  Iron 14.5 %
  Magnesium 7.4 %
  Manganese 15.0 %
  Niacin 7.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.5 %
  Riboflavin 24.7 %
  Selenium 11.0 %
  Thiamin 6.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with chicken, feta, spinach & tomatoes

View the full Quinoa with chicken, feta, spinach & tomatoes Recipe & Instructions
Submitted by: JILLANA11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with chicken, feta, spinach & tomatoes

136 calories of Bob's Red Mill Whole Grain Quinoa, (0.20 cup)

95 calories of Olive Oil, (0.80 tbsp)

79 calories of Feta Cheese, (0.20 cup, crumbled)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Shallots, (0.80 tbsp chopped)

6 calories of Spinach, fresh, (0.80 cup)

4 calories of Garlic, (0.80 cloves)


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