SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.3
  Total Fat 11.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 58.5 mg
  Sodium 818.3 mg
  Potassium 459.7 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 29.5 g
  Vitamin A 60.1 %
  Vitamin B-12 7.4 %
  Vitamin B-6 26.7 %
  Vitamin C 28.6 %
  Vitamin D 0.5 %
  Vitamin E 5.6 %
  Calcium 10.1 %
  Copper 8.9 %
  Folate 20.7 %
  Iron 17.0 %
  Magnesium 10.5 %
  Manganese 15.6 %
  Niacin 15.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     16.2 %
  Riboflavin 14.4 %
  Selenium 26.5 %
  Thiamin 10.4 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Lasagna

View the full Turkey Lasagna Recipe & Instructions
Submitted by: MILLIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lasagna

117 calories of Turkey Meat Sauce, (0.44 serving)

61 calories of ziggy's part skim mozzarella chesse, (22.22 gram(s))

28 calories of Catelli Express Lasagna Noodles ( 5 noodles), (7.56 gram(s))

28 calories of PC Blue Menu Light 100% Parmesan Grated Cheese(1 tbsp), (0.56 serving)

24 calories of Cottage Cheese, 1% Milkfat, (33.33 grams)

5 calories of Spinach, cooked, (0.11 cup)

3 calories of *egg Creation 500g (per 1/4 cup - 63g), (7 gram(s))

3 calories of *egg Creation 500g (per 1/4 cup - 63g), (7 gram(s))

3 calories of zuchini, (18.33 gram(s))

2 calories of PC Blue Menu Light 100% Parmesan Grated Cheese(1 tbsp), (0.03 serving)


No nutrition or calorie comments found.