Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.1
  Total Fat 10.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 101.5 mg
  Sodium 508.9 mg
  Potassium 289.3 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.2 g
      Sugars 2.5 g
  Protein 21.5 g
  Vitamin A 66.6 %
  Vitamin B-12 12.9 %
  Vitamin B-6 8.4 %
  Vitamin C 16.7 %
  Vitamin D 2.2 %
  Vitamin E 4.7 %
  Calcium 23.2 %
  Copper 4.4 %
  Folate 24.2 %
  Iron 9.8 %
  Magnesium 9.6 %
  Manganese 18.2 %
  Niacin 3.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     22.4 %
  Riboflavin 20.3 %
  Selenium 24.0 %
  Thiamin 7.5 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenna's Crustless Quiche

View the full Jenna's Crustless Quiche Recipe & Instructions
Submitted by: CINDYC53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenna's Crustless Quiche

99 calories of Colby Cheese, (0.89 oz)

53 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

27 calories of Flour, white, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Spinach, fresh, (0.11 package (10 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Morningstar Farms Bacon Strips 2 per serving, (0.11 serving)

7 calories of Eggbeaters, (0.44 oz)


Nutrition & Calorie Comments  

Delicious! Made this for Easter brunch. I will definately make it again. I used 5 eggs instead of egg beaters also. I skipped the mushrooms and seasoned salt and added extra spinach and 3 pieces of bacon, instead of 2. Yummy! Submitted by:
WAGNRE
(4/25/11)
report inappropriate
This was so amazing I used frozen spinach and a whole package of baby bellas. I also cooked it in muffin tins and got 16 servings instead of 9 with only 129 calories per mini quiche. this took a little time to prepare but it was well worth it! going to freeze the portions for quick breakfasts! Submitted by:
MMURPH64
(4/19/10)
report inappropriate


Sign up for a FREE SparkPeople account