Nutrition Facts
  Servings Per Recipe: 22
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.9
  Total Fat 13.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 9.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 3.9 mg
  Potassium 394.1 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 8.4 g
      Sugars 3.6 g
  Protein 7.2 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 5.0 %
  Copper 19.5 %
  Folate 12.8 %
  Iron 15.1 %
  Magnesium 23.3 %
  Manganese 97.7 %
  Niacin 4.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     38.8 %
  Riboflavin 4.5 %
  Selenium 9.5 %
  Thiamin 17.8 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Rife's Immunity Boosting Cereal

View the full Dr. Rife's Immunity Boosting Cereal Recipe & Instructions
Submitted by: BIZBYPEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Rife's Immunity Boosting Cereal

54 calories of Oats, Quaker, (0.18 cup)

40 calories of Walnut halves, raw, (0.05 cup)

38 calories of Flaxseed, (0.05 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

26 calories of *Flax Seed Meal (ground flax), (0.73 tbsp)

26 calories of lecithin, (0.73 tbsp)

16 calories of Apricots, dried, (0.05 cup, halves)

8 calories of Oat Bran, (0.09 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account