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Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.2
  • Total Fat 11.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 44.0 mg
  • Potassium 162.6 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 3.7 g
  • Sugars 5.7 g
  • Protein 6.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 22.0 %
  • Calcium 3.1 %
  • Copper 10.0 %
  • Folate 2.9 %
  • Iron 4.0 %
  • Magnesium 8.6 %
  • Manganese 17.5 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.6 %
  • Riboflavin 5.6 %
  • Selenium 4.7 %
  • Thiamin 2.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Nut Mix

View the full My Nut Mix Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Nut Mix

57 calories of Almonds, (0.07 cup, whole)

27 calories of pine nuts raw kirkland, (0.03 cup)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of dry roasted edamame seapoing farms, (0.04 cup)

20 calories of Dry roasted pistachio kernels sunkist, (0.03 cup)


Nutrition & Calorie Comments  

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