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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.8
  • Total Fat 15.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,003.1 mg
  • Potassium 264.2 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 12.3 g
  • Sugars 9.2 g
  • Protein 20.7 g
  • Vitamin A 124.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 210.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 21.8 %
  • Copper 4.3 %
  • Folate 14.2 %
  • Iron 25.0 %
  • Magnesium 6.2 %
  • Manganese 16.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.4 %
  • Riboflavin 3.7 %
  • Selenium 1.2 %
  • Thiamin 4.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn, Artichoke & Tapenade

View the full Quorn, Artichoke & Tapenade Recipe & Instructions
Submitted by: DPOULSEN21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn, Artichoke & Tapenade

120 calories of Quorn Tenders, (1.33 cup)

83 calories of Green Olive & Tomato Tapenade - HT Traders - 10 oz, (3.33 tbsp)

45 calories of Artichoke Hearts in water - H.T. Traders, (5 oz)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Del Monte diced tomatoes w/ jalepenos - 14.5 oz, (0.58 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

Awesome! I made this tonight and even my meat eating husband wanted another helping. I served it with brown rice and and used low salt tomatoes and added a little black pepper. I am not big on hot food. Submitted by:
UUCEEJAY

(2/27/10)
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