SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.8
  Total Fat 15.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 2,003.1 mg
  Potassium 264.2 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 12.3 g
      Sugars 9.2 g
  Protein 20.7 g
  Vitamin A 124.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 210.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 21.8 %
  Copper 4.3 %
  Folate 14.2 %
  Iron 25.0 %
  Magnesium 6.2 %
  Manganese 16.0 %
  Niacin 2.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.4 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 4.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn, Artichoke & Tapenade

View the full Quorn, Artichoke & Tapenade Recipe & Instructions
Submitted by: DPOULSEN21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn, Artichoke & Tapenade

120 calories of Quorn Tenders, (1.33 cup)

83 calories of Green Olive & Tomato Tapenade - HT Traders - 10 oz, (3.33 tbsp)

45 calories of Artichoke Hearts in water - H.T. Traders, (5 oz)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Del Monte diced tomatoes w/ jalepenos - 14.5 oz, (0.58 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

Awesome! I made this tonight and even my meat eating husband wanted another helping. I served it with brown rice and and used low salt tomatoes and added a little black pepper. I am not big on hot food. Submitted by:
UUCEEJAY

(2/27/10)
report inappropriate