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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.6
  • Total Fat 24.2 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 47.2 mg
  • Sodium 1,182.5 mg
  • Potassium 364.9 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 10.3 g
  • Sugars 3.1 g
  • Protein 21.1 g
  • Vitamin A 4.3 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 11.6 %
  • Vitamin C 4.5 %
  • Vitamin D 15.8 %
  • Vitamin E 5.2 %
  • Calcium 11.6 %
  • Copper 15.0 %
  • Folate 4.0 %
  • Iron 7.5 %
  • Magnesium 4.2 %
  • Manganese 7.3 %
  • Niacin 24.3 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 19.1 %
  • Riboflavin 26.3 %
  • Selenium 23.4 %
  • Thiamin 16.7 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Panini

View the full Pizza Panini Recipe & Instructions
Submitted by: PJAMMEDIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Panini

160 calories of Oroweat Honey Fiber Whole Grain Bread 1 slice, (2 serving)

154 calories of Pepperoni, (6 slice (1-3/8" dia x 1/8" thick))

40 calories of Olive Oil, (1 1tsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Sauce, Prego Marinara Sauce, (0.10 cup)

17 calories of Mushrooms, fresh, (1.13 cup, pieces or slices)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)


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