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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.0
  Total Fat 18.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.4 g
  Cholesterol 0.0 mg
  Sodium 9.3 mg
  Potassium 797.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 9.7 g
      Sugars 0.3 g
  Protein 3.2 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 118.6 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 4.0 %
  Copper 13.5 %
  Folate 29.5 %
  Iron 5.0 %
  Magnesium 11.7 %
  Manganese 9.5 %
  Niacin 12.7 %
  Pantothenic Acid     21.6 %
  Phosphorus     7.7 %
  Riboflavin 11.7 %
  Selenium 4.0 %
  Thiamin 10.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado and Grapefruit Salad

View the full Avocado and Grapefruit Salad Recipe & Instructions
Submitted by: DARLENEGILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Grapefruit Salad

194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)

49 calories of Grapefruit, (0.67 fruit (3-3/4" dia))


Nutrition & Calorie Comments  

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