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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.8
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 229.0 mg
  • Potassium 426.5 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.2 g
  • Sugars 1.3 g
  • Protein 4.4 g
  • Vitamin A 51.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.3 %
  • Copper 5.0 %
  • Folate 16.7 %
  • Iron 8.7 %
  • Magnesium 4.0 %
  • Manganese 10.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.2 %
  • Riboflavin 2.3 %
  • Selenium 1.5 %
  • Thiamin 5.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentil Soup

View the full Hearty Lentil Soup Recipe & Instructions
Submitted by: CRAZYMELINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentil Soup

39 calories of Lentils, (0.17 cup)

36 calories of Baby Red Potatoes - 1 medium potato, (0.33 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Bouillon, Knorr 1/2 Cube (1 cup prepared), (0.17 serving)

0 calories of bunch of cilantro, (0.08 serving)

0 calories of Black Pepper (Ground), (0.17 tsp)


No nutrition or calorie comments found.