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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.6
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 174.1 mg
  • Potassium 146.2 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.5 g
  • Protein 9.1 g
  • Vitamin A 11.1 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.4 %
  • Vitamin C 43.7 %
  • Vitamin D 2.8 %
  • Vitamin E 3.2 %
  • Calcium 13.9 %
  • Copper 1.0 %
  • Folate 9.2 %
  • Iron 2.0 %
  • Magnesium 2.4 %
  • Manganese 5.6 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.1 %
  • Riboflavin 4.8 %
  • Selenium 2.0 %
  • Thiamin 2.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Crustless Broccoli & Cheese Quiche

View the full Mini Crustless Broccoli & Cheese Quiche Recipe & Instructions
Submitted by: EBUROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Broccoli & Cheese Quiche

26 calories of Egg - Eggbeaters, (0.22 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Milk, nonfat, (0.11 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)


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