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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.6
  Total Fat 1.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 174.1 mg
  Potassium 146.2 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.2 g
      Sugars 1.5 g
  Protein 9.1 g
  Vitamin A 11.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 4.4 %
  Vitamin C 43.7 %
  Vitamin D 2.8 %
  Vitamin E 3.2 %
  Calcium 13.9 %
  Copper 1.0 %
  Folate 9.2 %
  Iron 2.0 %
  Magnesium 2.4 %
  Manganese 5.6 %
  Niacin 1.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.1 %
  Riboflavin 4.8 %
  Selenium 2.0 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Crustless Broccoli & Cheese Quiche

View the full Mini Crustless Broccoli & Cheese Quiche Recipe & Instructions
Submitted by: EBUROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Broccoli & Cheese Quiche

26 calories of Egg - Eggbeaters, (0.22 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Milk, nonfat, (0.11 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)


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