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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.4
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 18.5 mg
  Sodium 518.9 mg
  Potassium 165.2 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 4.4 g
      Sugars 3.0 g
  Protein 16.6 g
  Vitamin A 31.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 67.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 19.8 %
  Copper 0.7 %
  Folate 1.2 %
  Iron 6.3 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hickory Smoked Tuna Quesadilla

View the full Hickory Smoked Tuna Quesadilla Recipe & Instructions
Submitted by: DAKOTANMISTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hickory Smoked Tuna Quesadilla

90 calories of Wrap-itz by Tam-X-icos Low Carb Wheat, (1 serving)

38 calories of Fat Free Sour Cream by Stop and Shop, (3 tbsp)

25 calories of Starkist Flavor Fresh Pouch Hickory Smoked Tuna Creations, (0.31 serving)

18 calories of starkist chunk light Tuna in water (3 oz can), (0.25 serving)

14 calories of Fancy Mexican Shredded Cheese, Stop and Shop (1/4 cup), (0.13 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


Nutrition & Calorie Comments  

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