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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.9
  • Total Fat 12.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 280.7 mg
  • Potassium 286.3 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 9.5 g
  • Sugars 0.9 g
  • Protein 7.2 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 4.1 %
  • Copper 17.5 %
  • Folate 5.3 %
  • Iron 14.2 %
  • Magnesium 20.1 %
  • Manganese 62.5 %
  • Niacin 12.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 15.6 %
  • Riboflavin 8.8 %
  • Selenium 27.6 %
  • Thiamin 23.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Barley Salad

View the full Mediterranean Barley Salad Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Barley Salad

177 calories of Barley, Hulled (1/2 cup uncooked), (50 gram(s))

57 calories of Olive Oil, (0.03 cup)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

4 calories of Spanish Olives w/pimento - 2 Olives, (0.25 serving)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.06 tsp)

0 calories of Dry Mustard, (0.38 tsp)


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