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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.2
  • Total Fat 13.1 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 49.1 mg
  • Sodium 338.0 mg
  • Potassium 164.4 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 4.3 g
  • Sugars 3.5 g
  • Protein 19.4 g
  • Vitamin A 2.4 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 7.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 14.8 %
  • Copper 2.3 %
  • Folate 1.2 %
  • Iron 16.3 %
  • Magnesium 3.4 %
  • Manganese 0.5 %
  • Niacin 12.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 10.5 %
  • Riboflavin 9.0 %
  • Selenium 12.4 %
  • Thiamin 2.4 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souped Up Pasta

View the full Souped Up Pasta Recipe & Instructions
Submitted by: RENLA6991

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souped Up Pasta

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

95 calories of Pasta, whole wheat elbows, (1 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Italian Herb Seasoning mix, (0.19 tsp)


No nutrition or calorie comments found.