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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.6
  • Total Fat 4.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 40.0 mg
  • Sodium 61.0 mg
  • Potassium 91.5 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 12.7 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.7 %
  • Copper 1.0 %
  • Folate 1.0 %
  • Iron 7.1 %
  • Magnesium 1.0 %
  • Manganese 11.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.8 %
  • Riboflavin 0.4 %
  • Selenium 0.6 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sweet & Sour meatballs

View the full Healthy Sweet & Sour meatballs Recipe & Instructions
Submitted by: NIGHTWOLF24M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sweet & Sour meatballs

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

23 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.03 cup)

18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Argo 100% Pure Corn Starch, (0.19 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Bell Pepper Strips, Frozen, Trader Joe's, (0.13 serving)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Delouis white wine vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

what is the measurement for the corn syrup and brown sugar??? none listed. Submitted by:
SELL4YOU2DAY4

(3/10/10)
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