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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 61.0 mg
  Potassium 91.5 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.1 g
      Sugars 4.0 g
  Protein 12.7 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 1.0 %
  Iron 7.1 %
  Magnesium 1.0 %
  Manganese 11.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Sweet & Sour meatballs

View the full Healthy Sweet & Sour meatballs Recipe & Instructions
Submitted by: NIGHTWOLF24M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sweet & Sour meatballs

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

23 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.03 cup)

18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Argo 100% Pure Corn Starch, (0.19 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Bell Pepper Strips, Frozen, Trader Joe's, (0.13 serving)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Delouis white wine vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

what is the measurement for the corn syrup and brown sugar??? none listed. Submitted by:
SELL4YOU2DAY4

(3/10/10)
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