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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.5
  Total Fat 17.5 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 36.6 mg
  Sodium 323.8 mg
  Potassium 364.7 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 3.8 g
      Sugars 4.2 g
  Protein 19.9 g
  Vitamin A 31.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 23.9 %
  Vitamin C 56.6 %
  Vitamin D 0.5 %
  Vitamin E 7.2 %
  Calcium 4.2 %
  Copper 6.4 %
  Folate 17.1 %
  Iron 8.0 %
  Magnesium 9.9 %
  Manganese 21.8 %
  Niacin 33.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.0 %
  Riboflavin 8.6 %
  Selenium 19.1 %
  Thiamin 12.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Broccoli Parcels

View the full Chicken & Broccoli Parcels Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli Parcels

224 calories of Flaky Puff Pastry (1 sheet), (0.50 serving)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

54 calories of Bechamel (White) Sauce for Pizza, (1 serving)

40 calories of Olive Oil, (1 1tsp)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Broccoli, cooked, (1 spear (about 5" long))

11 calories of Onions, raw, (3 tbsp chopped)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.