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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.8
  • Total Fat 9.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 25.4 mg
  • Sodium 665.3 mg
  • Potassium 133.2 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 4.5 g
  • Sugars 1.3 g
  • Protein 15.7 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 0.5 %
  • Copper 0.7 %
  • Folate 0.6 %
  • Iron 5.8 %
  • Magnesium 7.8 %
  • Manganese 0.5 %
  • Niacin 34.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 11.6 %
  • Riboflavin 2.9 %
  • Selenium 0.1 %
  • Thiamin 10.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Sandwich w/ Ezekiel bread

View the full Tuna Sandwich w/ Ezekiel bread Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sandwich w/ Ezekiel bread

100 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.25 serving)

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)

12 calories of Sweet Pickles, (1.50 slice)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Celery Salt, (0.13 tsp)


No nutrition or calorie comments found.