View the full Chinese Orange Chicken Recipe & Instructions
Submitted by: LINDZEEF

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Orange Chicken

110 calories of chicken breast frozen costco 4 oz, (1 serving)

99 calories of Granulated Sugar, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Eden Selected Toasted Sesame Oil, (0.13 tbsp)

9 calories of Orange Juice, (0.08 cup)

5 calories of Soy Sauce, (0.63 tbsp)

4 calories of crushed red pepper flakes, (0.75 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Marukan Rice Vinegar, (4 tbsp)

Nutrition & Calorie Comments  

I substituted orange juice with pineapple juice and rice vinegar with lemon juice an cut back on sugar. Turned out great, my boyfriend loved it so much that he took me on a day trip at the countryside just when we finished lunch! :) Thanks!	Submitted by: STELLAKEME (2/26/13) report inappropriate
wow, sodium content is over half your daily allowance, I am skipping this recipe.	Submitted by: SNAZZY_GAL (2/24/13) report inappropriate
OMG! My roommate and I thought this was incredible! I had calculate the calories twice b/c I couldn't believe that I wasn't cheating on my diet! I used whole wheat flour to make it a little healthier. Also, there was WAY too much sauce. Next time I will halve the sauce and I'm sure it will be plenty	Submitted by: TCHERNO (2/4/11) report inappropriate
Fantastic! i halved the sugar because i wanted it to be more tangy than sweet, also served it over rice. it was wonderful.	Submitted by: LINZISMITH (7/13/10) report inappropriate