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Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving

Amount Per Serving

Calories		124.9

Total Fat		3.0 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.8 g

Cholesterol		0.3 mg

Sodium		85.3 mg

Potassium		83.3 mg

Total Carbohydrate		23.1 g

	Dietary Fiber	1.6 g

	Sugars	10.5 g

Protein		3.2 g


Vitamin A	0.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.2 %

Vitamin C	0.5 %

Vitamin D	1.5 %

Vitamin E	0.0 %

Calcium	4.0 %

Copper	0.5 %

Folate	0.1 %

Iron	6.6 %

Magnesium	0.3 %

Manganese	3.6 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.7 %

Riboflavin	0.2 %

Selenium	0.1 %

Thiamin	0.1 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oatmeal Muffins

View the full Chocolate Oatmeal Muffins Recipe & Instructions
Submitted by: FLUTTEROFSTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oatmeal Muffins

50 calories of Chocolate Chips, Semi-sweet, Great Value, (0.71 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Milk, Fat Free, Skim, (0.47 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg Beaters Egg Whites, (0.24 tbsp)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1.41 tsp)

Nutrition & Calorie Comments

I'm curious why you wouldn't substitute pumpkin for the applesauce, given that it calls for pumpkin pie spice. Pumpkin is about half the calories of applesauce and has twice the fiber. In fact, this recipe is very similar to the Applesauce Oatmeal Muffins already posted.	Submitted by: SUASPONTE (6/6/07) report inappropriate
Easy to make (especially with the quick cook quaker oats) and so tasty! I love them warmed with smuckers sugar free rasberry jam (10cal!) and a touch of light coolwhip!	Submitted by: CATHYUU (6/5/07) report inappropriate