Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.4
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 102.1 mg
  Sodium 273.0 mg
  Potassium 68.3 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 12.8 g
  Vitamin A 2.5 %
  Vitamin B-12 11.0 %
  Vitamin B-6 7.7 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.7 %
  Copper 5.5 %
  Folate 3.2 %
  Iron 2.5 %
  Magnesium 3.2 %
  Manganese 15.2 %
  Niacin 15.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.0 %
  Riboflavin 6.3 %
  Selenium 8.7 %
  Thiamin 3.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty tuna salad

View the full Nutty tuna salad Recipe & Instructions
Submitted by: KELLILVN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty tuna salad

45 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.50 serving)

30 calories of Hard Boiled Egg, (0.38 large)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

4 calories of Apples, fresh, (0.06 cup, quartered or chopped)


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