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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.1
  Total Fat 2.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.5 mg
  Sodium 202.0 mg
  Potassium 530.3 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.5 g
      Sugars 2.4 g
  Protein 5.7 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 135.6 %
  Vitamin D 3.3 %
  Vitamin E 0.3 %
  Calcium 10.2 %
  Copper 3.7 %
  Folate 24.9 %
  Iron 4.3 %
  Magnesium 6.6 %
  Manganese 13.7 %
  Niacin 4.6 %
  Pantothenic Acid     11.4 %
  Phosphorus     7.7 %
  Riboflavin 6.5 %
  Selenium 1.5 %
  Thiamin 6.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Mock Mashed Potatoes

View the full Cauliflower Mock Mashed Potatoes Recipe & Instructions
Submitted by: FLUTTEROFSTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mock Mashed Potatoes

44 calories of Cauliflower, raw, (1.75 cup)

20 calories of Butter Spray, I Can't Believe It's Not Butter, 25 sprays, (1 tsp)

10 calories of Skim Milk, (0.13 cup)

8 calories of Cream Cheese, Publix Fat Free, (0.50 tbsp)

4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)


Nutrition & Calorie Comments  

My family LOVED this recipe, even my picky, picky son. I added 1/3 cup of the sour cream though. Use a small cauliflower. I steamed mine to save vitamins. Definitely a keeper. Thank you! Submitted by:
CHARLOTTE1947

(1/15/10)
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It scares me that people actually think this is healthy. Do some freaking research on nutrition people. Low fat dairy contains oxidized cholesterol which is really unhealthy and the butter spray and Molly Mcbutter have hydrogenated oils in them, which are poison. Wake up people! Submitted by:
ALEKTO

(12/26/09)
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Fat is NOT the enemy! When made with full fat sour cream, real butter, cream cheese and cream I make 2 servings for only 4 net carbs. Yummy Submitted by:
WISEWIFE

(9/16/08)
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My family loved this. I added fat free sour cream for a creamy taste. Submitted by:
DECLANSMAMA

(12/16/07)
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I used a whole head of cauliflower, 1/2 c of skim milk and 1/2c of reduced fat cheese with a good deal of pepper. DH and DS liked it but griped that it was not "real" Submitted by:
HEALTHYGAL01

(11/26/07)
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Love this recipe. It's great with a sharp white cheddar cheese. The cheese is not low fat but since it is sharp you do not need much to really jazz up the cauliflower. Submitted by:
OLIVELOVER

(7/2/07)
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