Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.5
  Total Fat 25.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 2.9 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 10.3 g
      Sugars 0.0 g
  Protein 13.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 1.2 %
  Magnesium 0.4 %
  Manganese 4.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter flax hot cereal

View the full peanut butter flax hot cereal Recipe & Instructions
Submitted by: BETHETAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter flax hot cereal

210 calories of natural peanut butter, (2 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I liked this a lot. added some heavy cream and a packet of Stevia to mine. very good. I still miss the taste of brown sugar but I'm not going to worry about it til I get my weight down. This is very good accompaniment to eggs to fill you up. Submitted by:
KITTYF54
(4/25/10)
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Super tasty, and such an awesome way to increase fiber intake! I added a little Splenda and about 3 T. sugarfree syrup. Reminded me of ooey gooey cinnamon roll oatmeal. Will definitely be making this on a regular basis, because you can only eat so many eggs for breakfast! Thanks! Submitted by:
LSANTARELLI
(7/8/09)
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Good healthy fiber rich breakfast. Easy to fix. Submitted by:
XANADUREALM
(3/22/08)
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YUMMMM!! This is the best low carb oatmeal-ish recipe I've tried...and I've tried a lot. I added a packet of splenda for sweetness....next time I think I'll add a tablespoon of SF maple syrup. This recipe ROCKS! Submitted by:
ABRIELANNE
(2/24/08)
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I made this one this morning but added a little honey. Pretty good....great fiber! Submitted by:
PJAMMEDIA
(6/25/07)
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