Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.1
  Total Fat 16.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 8.8 g
  Cholesterol 0.0 mg
  Sodium 118.2 mg
  Potassium 182.7 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.3 g
      Sugars 1.9 g
  Protein 5.6 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 23.7 %
  Calcium 9.3 %
  Copper 9.4 %
  Folate 10.4 %
  Iron 25.7 %
  Magnesium 13.3 %
  Manganese 45.5 %
  Niacin 11.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     11.6 %
  Riboflavin 15.4 %
  Selenium 0.8 %
  Thiamin 11.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OatNut 'n Almond Waffles

View the full OatNut 'n Almond Waffles Recipe & Instructions
Submitted by: PJAMMEDIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OatNut 'n Almond Waffles

71 calories of Almonds, (0.13 cup, sliced)

62 calories of Canola Oil, (0.50 tbsp)

50 calories of Quaker Instant Oatmeal, prepared with water, (50 grams)

23 calories of *Flax Seed, (0.50 tbsp)

5 calories of Maple Sugars, (0.50 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I wanted to make these waffles because they sounded really yummy. So I went to the grocery to get the ingredients and ran into a bit of a problem. Maple sugar is no where to be found. I did find out it was real but it is also VERY expensive. Also, almond extract is a bit expensive. Oh well. Submitted by:
SIMPLYLIVING
(7/19/07)
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