Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.1
  Total Fat 4.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 25.2 mg
  Sodium 1,170.8 mg
  Potassium 793.0 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 12.1 g
      Sugars 0.9 g
  Protein 22.1 g
  Vitamin A 0.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 36.1 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.5 %
  Copper 28.3 %
  Folate 44.8 %
  Iron 24.6 %
  Magnesium 21.5 %
  Manganese 74.7 %
  Niacin 16.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     33.2 %
  Riboflavin 8.9 %
  Selenium 13.9 %
  Thiamin 12.8 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christie's Tortilla Soup - no toppings

View the full Christie's Tortilla Soup - no toppings Recipe & Instructions
Submitted by: CBLISS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christie's Tortilla Soup - no toppings

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

104 calories of Beans, great northern, (0.50 cup)

42 calories of Tyson Grilled Chicken Breast Strips, (1.25 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.38 can (10.75 oz))

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)


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