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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 8.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 26.0 mg
  Sodium 429.6 mg
  Potassium 312.2 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 11.0 g
  Vitamin A 12.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 13.6 %
  Vitamin C 16.6 %
  Vitamin D 2.8 %
  Vitamin E 1.5 %
  Calcium 24.5 %
  Copper 5.4 %
  Folate 8.3 %
  Iron 3.9 %
  Magnesium 6.5 %
  Manganese 13.5 %
  Niacin 1.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     18.9 %
  Riboflavin 6.4 %
  Selenium 5.7 %
  Thiamin 4.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Irish Onion Soup

View the full Irish Onion Soup Recipe & Instructions
Submitted by: SWIFTCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Onion Soup

81 calories of Swiss Cheese, (0.20 cup, shredded)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

29 calories of Guinness Draught Stout Beer, (2.40 oz)

23 calories of Shallots, (3.20 tbsp chopped)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.60 serving)

3 calories of Brown Sugar, (0.20 tsp packed)

2 calories of Garlic, (0.40 clove)


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