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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.8
  Total Fat 9.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 57.8 mg
  Sodium 264.7 mg
  Potassium 139.5 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.9 g
      Sugars 5.0 g
  Protein 10.0 g
  Vitamin A 1.8 %
  Vitamin B-12 14.7 %
  Vitamin B-6 6.3 %
  Vitamin C 1.4 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 4.3 %
  Copper 1.9 %
  Folate 2.3 %
  Iron 6.5 %
  Magnesium 2.7 %
  Manganese 1.3 %
  Niacin 8.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.3 %
  Riboflavin 8.6 %
  Selenium 11.3 %
  Thiamin 2.2 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Cheesy Meatloaves

View the full Mini Cheesy Meatloaves Recipe & Instructions
Submitted by: 3BLUEDAISYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Cheesy Meatloaves

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

19 calories of Cheddar Cheese, (0.17 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (0.33 tbsp)

9 calories of Egg, fresh, whole, raw, (0.17 small)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of French's Classic Yellow Mustard, (0.33 tsp)


Nutrition & Calorie Comments  

I thought this was just great. I cut the recipe in 1/4 and made it for myself and put the mini meatloaf in a muffin tin. I also used fake meat instead of real hamburger, which was not only tasty, but lower in calories. I'll make this again! Submitted by:
CHRISTYA1976

(3/10/08)
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