SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.4
  Total Fat 11.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 175.0 mg
  Sodium 417.0 mg
  Potassium 345.5 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 4.8 g
      Sugars 22.9 g
  Protein 10.2 g
  Vitamin A 13.3 %
  Vitamin B-12 6.4 %
  Vitamin B-6 6.6 %
  Vitamin C 31.2 %
  Vitamin D 5.6 %
  Vitamin E 8.3 %
  Calcium 15.1 %
  Copper 6.1 %
  Folate 14.4 %
  Iron 10.0 %
  Magnesium 5.9 %
  Manganese 15.6 %
  Niacin 6.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     19.7 %
  Riboflavin 18.8 %
  Selenium 25.0 %
  Thiamin 12.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cranberry Popover Puff

View the full Apple Cranberry Popover Puff Recipe & Instructions
Submitted by: FEFERNATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Popover Puff

59 calories of Flour, white, (0.13 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

54 calories of Egg, fresh, whole, raw, (0.75 large)

45 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.75 Serving)

39 calories of Butter, salted, (0.38 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Powdered Sugar, (0.38 tbsp, unsifted)

11 calories of Oranges, (0.13 large (3-1/16" dia))

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.