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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.7
  Total Fat 10.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.9 mg
  Sodium 276.6 mg
  Potassium 399.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 2.7 g
      Sugars 4.0 g
  Protein 4.1 g
  Vitamin A 15.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.0 %
  Vitamin C 73.3 %
  Vitamin D 0.1 %
  Vitamin E 9.6 %
  Calcium 7.5 %
  Copper 6.1 %
  Folate 8.9 %
  Iron 6.2 %
  Magnesium 5.9 %
  Manganese 10.3 %
  Niacin 2.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.5 %
  Riboflavin 5.8 %
  Selenium 3.3 %
  Thiamin 5.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brocolli Salad

View the full Brocolli Salad Recipe & Instructions
Submitted by: WILDMTSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Salad

84 calories of Raisins, (0.17 cup, packed)

75 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.67 tbsp)

19 calories of Cheddar Cheese, (0.17 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Granulated Sugar, (0.67 tsp)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lemon Juice, (0.08 fl oz)


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