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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.2
  • Total Fat 2.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 132.7 mg
  • Potassium 799.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 6.2 g
  • Sugars 0.5 g
  • Protein 6.1 g
  • Vitamin A 90.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 23.1 %
  • Vitamin C 414.8 %
  • Vitamin D 2.7 %
  • Vitamin E 11.8 %
  • Calcium 8.7 %
  • Copper 11.6 %
  • Folate 30.0 %
  • Iron 10.3 %
  • Magnesium 13.2 %
  • Manganese 24.9 %
  • Niacin 11.7 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 14.0 %
  • Riboflavin 14.6 %
  • Selenium 8.1 %
  • Thiamin 11.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Basil Parmesan

View the full Becky's Basil Parmesan Recipe & Instructions
Submitted by: ITSALWAYSABTME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Basil Parmesan

34 calories of Broccoli, fresh, (0.20 bunch)

21 calories of Dressing. Kraft Basil Parmesan Vinaigrette 2T, (0.60 tbsp)

14 calories of Red Potato, (20 grams)

11 calories of Onions, raw, (0.20 large)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Butternut Squash, (0.05 cup, cubes)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic, (0.40 clove)

0 calories of Zucchini, baby, (0.05 medium)


No nutrition or calorie comments found.